Mafuta Ofunika a Vitamini E a Tirigu Wachilengedwe
Chidziwitso cha zakudya za mafuta a tirigu
Zigawo zazikulu ndi glycerides ya oleic acid, linoleic acid, palmitic acid ndi stearic acid, ndipo zili ndi sitosterol yochepa, lecithin, allantoin, arginine, amylase, maltase, protease ndi vitamini B. Tirigu wa germ uli ndi lectins za zomera.
Mafuta a tirigu amadziwika kuti "golide wamadzimadzi". Ali ndi mafuta ambiri osakhuta, ma tocopherols, ma carotenoids, ndi zina zotero, ndipo ali ndi mphamvu yochotsa ma free radicals ndi anti-oxidation. Chifukwa chake, mafuta a tirigu si ongodyedwa okha, komanso angagwiritsidwe ntchito ngati zodzoladzola komanso mankhwala.
Mafuta a tirigu: omwe amadziwikanso kuti vitamini E, omwe amadziwikanso kuti tocopherol. Mafuta a tirigu ndi mafuta a masamba ofunika kwambiri, ndipo si osavuta kuwapeza. Zimatengera matani khumi a tirigu kuti mutulutse kilogalamu imodzi ya mafuta a tirigu, ndipo mtengo wake ndi wokwera kwambiri. Kuphatikiza apo, alinso ndi zinthu zamtengo wapatali za zomera, zomwe sizingafanane ndi ma VE ena.
Zakudya zazikulu za tirigu zili mu kuchuluka kwake - tirigu wa tirigu, womwe uli ndi mapuloteni opitilira 30% ndi ma amino acid ofunikira, komanso mavitamini, makamaka mavitamini a B ndi vitamini E, ulinso ndi michere yosiyanasiyana ndi zinthu zina. Kuyambira makilogalamu 1000 a tirigu kuti mutulutse 1 kg ya mafuta a tirigu wa tirigu, mafuta a tirigu wa tirigu kotero pali "golide wamadzimadzi", kuchuluka kwake kwa vitamini E wachilengedwe, komwe kumakhala koyamba pamitundu yonse yamafuta a masamba, ntchito ya thupi ndiyo yapamwamba kwambiri.
Kugwira ntchito bwino:
1. Kulamulira endocrine, kuteteza maselo a khungu, kupewa mabala, mawanga akuda ndi utoto.
2. Mphamvu ya antioxidant, imachepetsa kupanga lipid peroxide, imalimbikitsa ntchito yonyowetsa khungu, komanso imapangitsa khungu kukhala lonyowa.
3. Kulimbikitsa kagayidwe kachakudya ndi kukonzanso khungu, kuteteza makwinya, makwinya, komanso kuteteza kukalamba kwa khungu.
4. Kuchepetsa mafuta m'magazi, kufewetsa mitsempha yamagazi, kupewa atherosclerosis, kupewa matenda a mtima, sitiroko, kudzimbidwa, ndi zina zotero.
5. Chithandizo chothandizira cha hyperglycemia, kuchepetsa kuthamanga kwa magazi, kuchedwetsa ukalamba.
6. Kuletsa vitamini A, C ndi mafuta ochulukirapo m'thupi, kuletsa kuipitsidwa kwa mpweya, kuteteza mapapo, komanso kukhala ndi mphamvu zotsutsana ndi khansa.
7. Vitamini E ndi mankhwala ofunikira kwambiri ochepetsa magazi m'thupi komanso oletsa magazi kuundana, omwe amatha kufulumizitsa kuchira kwa mabala, kupewa magazi kuundana, komanso kukhala ndi mphamvu yochizira kuchepa kwa magazi m'thupi.
8. Ndi mankhwala akunja (omwe amatha kuyamwa kudzera pakhungu) komanso mankhwala amkati a matenda am'deralo, omwe onse awiri amatha kupewa zipsera ndikudyetsa khungu ndi tsitsi.
Kwa anthu:
1. Chisamaliro chaumoyo cha tsiku ndi tsiku kwa anthu athanzi.
2. Anthu omwe ali ndi mawanga ochulukirapo, khungu louma komanso lokalamba, khungu louma komanso mawanga.
3. Odwala chotupa ndi odwala omwe akulandira chithandizo cha chemotherapy.
4. Azimayi omwe ali ndi matenda a endocrine, kukalamba msanga kwa khungu, kusokonezeka maganizo komanso kusowa tulo.
5. Odwala osabereka ndi odwala omwe amachotsa mimba mwachizolowezi, azimayi omwe akumwa mankhwala oletsa kubereka, mahomoni kapena amayi apakati ndi oyamwitsa.
6. Kwa anthu azaka zapakati ndi okalamba omwe akufuna kukhala ndi thanzi la mtima, ali mu nthawi yomwe ukalamba ukupita patsogolo.
7. Odwala omwe ali ndi mitsempha ya varicose, arteriosclerosis ndi matenda a mtima ndi mitsempha ya ubongo.
8. Anthu omwe ali ndi chitetezo chamthupi chofooka.
9. Anthu omwe akufunika kupewa ndikuwongolera matenda a shuga ndi khansa.
