Mafuta Ofunika Achilengedwe A Vitamini E Wheat Germ
Kudziwa zakudya zamafuta a Wheat Germ
Zigawo zazikuluzikulu ndi glycerides wa oleic acid, linoleic acid, palmitic acid ndi stearic acid, ndipo ali ndi sitosterol, lecithin, allantoin, arginine, amylase, maltase, protease ndi trace vitamini B , Nyongolosi ya tirigu imakhala ndi lectin ya zomera.
Mafuta ambewu ya tirigu amadziwika kuti "golide wamadzimadzi". Ndiwolemera mu unsaturated mafuta zidulo, tocopherols, carotenoids, etc., ndipo ali ndi zotsatira za scavenging ma free radicals ndi anti-oxidation. Choncho, mafuta a tirigu sangadye, komanso angagwiritsidwe ntchito ngati zodzoladzola ndi mankhwala.
Mafuta a tirigu wa tirigu: amadziwikanso kuti vitamini E, wotchedwanso tocopherol. Mafuta ambewu yatirigu ndi mafuta a masamba amtengo wapatali, ndipo n'zovuta kupeza. Pamafunika matani khumi a tirigu kuti atulutse kilogalamu imodzi yamafuta ambewu yatirigu, ndipo mtengo wake ndi wokwera kwambiri. Kuphatikiza apo, ilinso ndi zinthu zamtengo wapatali zamitengo, zomwe sizingafanane ndi VE ina.
Chachikulu cha zakudya za mbewu ya tirigu malo mu wachibale ndende - tirigu nyongolosi, munali oposa 30% mapuloteni ndi zofunika amino zidulo, ndi mavitamini, makamaka B mavitamini ndi vitamini E, mulinso zosiyanasiyana mchere ndi kufufuza zinthu. Kuchokera ku 1000 kg ya tirigu kuti mutenge 1 kg yamafuta ambewu yatirigu, mafuta ambewu ya tirigu kotero kuti pali "golide wamadzimadzi", zomwe zili ndi vitamini E wachilengedwe, kukhala woyamba mumitundu yonse yamafuta amasamba, zochitika zakuthupi ndizopamwamba kwambiri.
Kuchita bwino:
1. Kuwongolera endocrine, kuteteza maselo a khungu, kuteteza madontho, mawanga akuda ndi mtundu.
2. Antioxidant kwenikweni, kuchepetsa lipid peroxide m'badwo, kulimbikitsa khungu moisturizing ntchito, ndipo khungu moisturized.
3. Limbikitsani kagayidwe kachakudya ndi kukonzanso khungu, anti-khwinya, anti-khwinya, anti-kukalamba khungu.
4. Kupatsirana kwa lipids m'magazi, kufewetsa mitsempha yamagazi, kupewa arteriosclerosis, kupewa matenda amtima, sitiroko, kudzimbidwa, etc.
5. Chithandizo cha adjuvant hyperglycemia, kuchepetsa kuthamanga kwa magazi, kuchedwa kukalamba.
6. Pewani mavitamini A, C ndi lipid oxidation m'thupi, kukana kuipitsidwa kwa mpweya, kuteteza mapapu, komanso kukhala ndi zotsatira zotsutsana ndi khansa.
7. Vitamini E ndi vasodilator yofunika kwambiri ndi anticoagulant, yomwe imatha kufulumizitsa machiritso a mabala, kuteteza magazi, komanso kukhala ndi mankhwala ochizira magazi.
8. Ndi mankhwala akunja (amatha kulowetsedwa kudzera pakhungu) komanso mankhwala amkati opweteka am'deralo, omwe amatha kuteteza zipsera ndikudyetsa khungu ndi tsitsi.
Kwa anthu:
1. Chisamaliro chaumoyo watsiku ndi tsiku kwa anthu athanzi.
2. Anthu omwe ali ndi mawanga ochulukirapo, khungu louma ndi lokalamba, khungu louma ndi mawanga.
3. Odwala chotupa ndi odwala omwe akudwala chemotherapy.
4. Amayi omwe ali ndi vuto la endocrine, kukalamba msanga kwa khungu, kukhumudwa ndi kusowa tulo.
5. Odwala osabereka ndi chizolowezi kuchotsa mimba, amayi amene amatenga kulera, mahomoni kapena apakati ndi kuyamwitsa.
6. Kwa anthu azaka zapakati ndi okalamba omwe akufuna kukhalabe ndi thanzi labwino la mtima, ali mu nthawi yowonjezereka ya ukalamba woonekeratu.
7. Odwala ndi varicose mitsempha, arteriosclerosis ndi matenda a mtima ndi cerebrovascular.
8. Anthu omwe ali ndi chitetezo chofooka.
9. Anthu omwe akuyenera kupewa ndikuwongolera matenda a shuga ndi khansa.
