Mafuta Ofunika Kwambiri a Mphesa Ochokera ku Mafuta Ofunika Kwambiri a Mphesa
Mafuta a mbewu za mphesa ali ndi vitamini E wambiri. Vitamini E (chakudya cha vitamini) ndi antioxidant yodziwika bwino, yomwe imatha kupewa matenda osiyanasiyana. Nthawi yomweyo, imatha kusunga khungu ndi minofu kukhala yathanzi. Supuni imodzi ya mafuta a mphesa ndi ofanana ndi vitamini E yonse yomwe munthu amafunikira patsiku.
Mavitamini B1, B3, B5, VF, VC, chlorophyll, michere yochepa, mafuta ofunikira acids, fructose, shuga, michere, potaziyamu, phosphorous, calcium, magnesium ndi ma polyphenols a mphesa.
Zigawo zazikulu za mafuta a mbewu za mphesa ndi linoleic acid ndi proanthocyanidins, ndipo kuchuluka kwa linoleic acid ndi kopitilira 70%.
Asidi ya linoleic ndi asidi wofunikira wamafuta womwe thupi la munthu silingathe kupanga. Nthawi yomweyo, mafuta a mbewu za mphesa amathanso kupewa ndikuchiza matenda a mtima, kuchepetsa cholesterol m'magazi a anthu ndi kuthamanga kwa magazi, ndipo phindu lake lazakudya ndi zotsatira zake zachipatala zatsimikiziridwa mokwanira ndi kuvomerezedwa kwambiri ndi madokotala akunyumba ndi akunja komanso akatswiri azakudya.
Kuchepetsa cholesterol, kupewa matenda a mtima, kuletsa ukalamba
Monga chinthu chochokera ku mafakitale a mphesa, mafuta a mbewu za mphesa ndi mafuta abwino kwambiri odyedwa, omwe ndi a mafuta okhala ndi linoleic acid yambiri. Kuwonjezera pa kudyedwa mwachindunji ngati mafuta ophikira komanso kupanga zakudya zosiyanasiyana, ndi chimodzi mwa zinthu zofunika kwambiri popanga zodzoladzola zapamwamba komanso mankhwala. Mafuta a mbewu za mphesa alinso ndi zosakaniza zambiri zothandiza monga mafuta ofunikira ndi vitamini E, zomwe zimathandiza kuchepetsa cholesterol, kupewa matenda a mtima, komanso kupewa ukalamba.
1. Kuchepetsa cholesterol: Zigawo zazikulu za mafuta a mbewu za mphesa ndi linoleic acid ndi proanthocyanidins, zomwe linoleic acid imakhala ndi zinthu zambiri, zomwe zimatha kuchepetsa cholesterol m'magazi a anthu komanso kuthamanga kwa magazi.
2. Kupewa matenda a mtima: Mafuta a mbewu za mphesa ali ndi linoleic acid yambiri, yomwe imatha kuteteza kusinthasintha kwa mitsempha yamagazi, kupewa kusonkhanitsa cholesterol pamakoma a mitsempha yamagazi ndikuchepetsa kukhuthala kwa ma platelet, zomwe zingalepheretse bwino matenda a mtima.
3. Kuletsa kukalamba: Mafuta a mbewu za mphesa ali ndi mafuta ofunikira, omwe amatha kukana ma free radicals, kuletsa kukalamba, kuteteza collagen pakhungu, kusintha kutupa kwa mitsempha ndi kuyika melanin.
