Mawonekedwe: Madzi otuwa achikasu mpaka achikasu, kukhuthala kwa zinthu zakale kumawonjezeka, ndipo ali ndi fungo lapadera la ginger.

Njira yochotsera: Imapezeka poumitsa, kupukuta ndi kusungunula nthunzi ya tsinde la Zingiber officinalis lomwe lili ndi chubu. Nthawi yosungunula ndi maola 16 ~ 20, ndipo zokolola zake ndi 0.25% - 1.2%.

Imachotsedwanso pogwiritsa ntchito kupukutira kozizira kapena kukanikiza kozizira, ndipo ubwino wake ndi wabwino kuposa wa zinthu zosungunuka. Kapena yochotsedwa ndi carbon dioxide yoopsa kwambiri, ubwino wake ndi wabwino kwambiri.

Zosakaniza zazikulu: gingerene, shogaol, gingerol, gingerone, ndi zina zotero.

Mukameza m'thupi la munthu, imatha kutulutsa thukuta ndikuchepetsa pamwamba, ndipo imakhala ndi mphamvu yapadera yochiritsira chimfine ndi chimfine. Kuphatikiza apo, mafuta a ginger amatha kulimbikitsa chilakolako cha chakudya, kufulumizitsa kutulutsa madzi m'mimba, komanso kukonza kutaya chilakolako cha chakudya ndi ndowe zouma. Ilinso ndi vitamini E ndi vitamini B complex, zomwe sizimangopatsa thanzi mitsempha yokha, komanso zimathandiza kukongola komanso kuchotsa makwinya. Komabe, sikulimbikitsidwa kudya kwambiri kuti mupewe ziwengo.

Kusamba thupi: M'nyengo yozizira, ikani madontho 5-8 a mafuta a ginger mu bafa la madzi ofunda ndipo mulowetseni mu bafa, zomwe zingathandize kuti magazi aziyenda bwino, kuziziritsa thupi lonse ndikutentha, komanso kuchiza matenda a chimfine.

Kutikita minofu ya thupi: gwiritsani ntchito madontho 5-7 a mafuta a ginger kutikita minofu ya thupi, zomwe zingathandize kuti minofu yonse ya m'maganizo ikhale yolimba, kupangitsa thupi lonse kutentha, kuthamangitsa mphepo, kuchiza chimfine, komanso kuchepetsa ululu wa minofu.

Kusamba mapazi: Imwani madontho 3-5 a mafuta a ginger mumphika wa madzi ofunda, omwe amatha kuchiza manja ndi mapazi ozizira, thukuta kwambiri, komanso amakhudza kwambiri tinea pedis. Kupaka mapazi ndi mafuta a ginger kungalimbikitse malingaliro, kulimbikitsa anthu, kukonza neurasthenia, kutopa m'maganizo, chizungulire, ndikuyambitsa malingaliro. Nthawi yomweyo, limbikitsani ma acupoints pamapazi, onjezerani kagayidwe kazinthu zosiyanasiyana, kuti thupi la munthu lizitha kupumula, kuchepetsa kutopa, kuwongolera ndikupumula mitsempha yolimba, kuyanjanitsa qi ndi magazi m'ma meridians, kukonza kugona bwino, ndikuchepetsa mavuto ogona monga kulota maloto ndi kudzuka msanga. Makamaka kwa ogwira ntchito otanganidwa, zotsatira zochotsa kutopa ndizabwino kwambiri.